News & Events

Steps you can take now to prepare for your skiing holiday

If you are planning a skiing holiday this winter, you may be looking at ways to prepare for the slopes.

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The Trouble with Shoulder Pain…

Shoulder pain can be a real pain! This is true if you suffer from it or are trying to fathom what’s causing it. Sometimes what seems obvious is not the real root cause of the pain.

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Mr Rajiv Bajekal receives Trainer of the Year award

We are delighted to announce that Mr Rajiv Bajekal has been named Trainer of the Year from the Royal National Orthopaedic Hospital (RNOH).

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Mr Dimitrios Tsekes is appointed new position to lead research and training

Mr Tsekes has been appointed as the Unit Training Director and Research Lead at his NHS Foundation Trust.

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Jessica’s journey to recovery

Jessica, a Humanitarian Manager, was struggling with a bulging disk that was putting pressure on her spine and causing a lot of pain and discomfort.

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Husband and wife find new lease of life after hip replacements

Desmond and Francine had active lifestyles but were finding their level of activity threatened by stiffness and pain in their knees and hips.

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How Lifestyle Medicine improved my health…

Mr Rajiv Bajekal discusses how lifestyle medicine improved his health.

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What You Need to Know About Rotator Cuff Tears

Dimitris Tsekes discusses rotator cuff tears and what you need to know about them.

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Mr Simon Mellor is featured in the Jewish Chronicle

Mr Simon Mellor, Consultant Hip and Knee Surgeon at Total Orthopaedics, was recently featured in the Jewish Chronicle.

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Most Common Hip & Knee Injuries When Training for the Marathon

If you are training for a marathon this spring, you are likely to be ramping up your distance over the coming weeks. Along with that increase in distance, you may start to experience some pain and could be unsure if you need to get it checked out.

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ICYMI: Mr Rajiv Bajekal discusses how lifestyle medicine improved his health.